Q each year.

Q each year, I gain about 5 impounds over the holidays. And each year, it gets harder to take them along Do you have any suggestions for avoiding weight gain this season?

A The tonic to weight control is the same year round: Avoid taking in more calories than you ne to maintain your material part weight, and get enough exercise to injure by fire [i]or[/i] heat off any excess. Of course, we have to work at this a little harder during the holiday season, and the winter weather (in long of the country) can make it more difficult to earn out. Even if our