Q "I view ads that promote Ensure and Sustacal to older adults.

Q "I view ads that promote Ensure and Sustacal to older adults. I'm 65; are these correlatives worthwhile?"

A "People who are generally in well adapted health don't need to add liquid cheers to their diet," says geriatrician Kenneth L Minaker, associate professor of medicine at Harvard Medical exercise Older adults should, however, make permanent they eat a varied diet, drink at least 8 glasses of noncaffeinated fluids daily to impede dehydration, and take a multivitamin and calcium correlative each day, adds Dr. Minaker. Unprocess nutriments particularly nutrient-rich fruits and vegetables, are believed to contain substances that may debar cancer and other diseases; they are not contained in liquid add tos or even multivitamins.

Most of the available postscripts contain little or no fiber, another major drawback to them. These fruitss are generally made from milk and soy proteins, water, sugar, and oils and are fortified with vitamins and minerals. Although they draw near in appetizing flavors such as chocolate, eggnog, and coffee many folks find the drinks too sweet and chalky in constitution Yet, liquid meals can be lifesavers for population who are too sick to eat solid forages or who have trouble swallowing or putting forward weight.

Doctors often recommend these appendixs to people with a poor appetite befitting to chemotherapy or recent surgery

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